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Brian James 07/04/2014 Camp Scorpion Comp Training Open Athlete 4 JUL 1. 5 RFT:
10x PC @ 135
10 Push-Up
(10:20)

2. 5-4-3-2-1 BP (225-245-265-285 x 2 fail, 285x2 good)

3. 2x 20 BB Strict Press (95lb) 1st set: 16-4, 2nd set: 9-7-4

4. 50x DU (got as many as 4 in a row)

5. 7x Kipping HSPU, 3x Kipping HSPU		 1 reps
Performed as RX
Brian James 07/05/2014 Camp Scorpion Competitors Training Open Athlete 5 JUL 2014 1. OHS 1RM: 175

2. FS 7x5, Across: 185

3. DL 2x10 @ 255 (was able to maintain solid form, belt helps)

4. EMOM x 15
1: 7xOHS @ 95 w/ 3 sec hold at bottom
2: :45 sec elbow plank hold
3: 7x strict C2B Chin-up, made all C2B minus last rep on last 2 sets		 60m 00s
Performed as RX
Brian James 07/06/2014 Camp Scorpion Competitors WOD Open Athletes 05 JUL 14 Front Squat 10x3, across (215)

Push Press 5x3, climbing (135,185,135,145,155)		 25m 00s
Performed as RX
Brian James 07/08/2014 Camp Scorpion Competitors Training Open WOD 070914 Bench Press: 10 x 3, climbing (195-225-230-235-240-245-250-255-260-265)

Back Squat: 5x7, across (225)

20x Burpee Pull-Up		 20m 00s
Performed as RX
Brian James 07/09/2014 Camp Scorpion Competitors Training Open WOD 070814 Tiger's Blood:
3RFT
10 x Clean & Jerk 135
400m Run

7:35

7x7 C2B Pull-Up :60 between sets, 		15m 00s
Performed as RX
Brian James 07/10/2014 Camp Scorpion Competitors Training 2015 REGIONAL & OPEN ATHLETES 1. Squat
7x5 Back Squats, across (250)

*
2. Sumo Deadlift
1 RM (315)
**
3. EMOMx15
Min 1: 6 Sumo Dead Lifts at 60% of 1RM (190)
Min 2: :40 Hollow Hold (10x Hollow Rocks)
Min 3: 10 Strict TTB (6x Strict TTB)
 50m 00s
Workout Scaled
Brian James 07/12/2014 Camp Scorpion COMPETITORS TRAINING 2015 REGIONAL AND OPEN ATHLET 1. Squats
10x3 Back Squats, across (275)

2. Snake Bite (10:24)
21-15-9:
Squat Snatches, 95/65
C2B Pull ups

3. Press
5x5 Strict Press, climbing (95-115-125-130-140)
 10m 24s
Performed as RX
Brian James 07/13/2014 Camp Scorpion 5K Run Run 5K (Treadmill): 20:25 20m 25s
Performed as RX
Brian James 07/14/2014 Camp Scorpion Rest Day Bench Press Bench Press:

15x 135, 5x 205, 3x 245, 3x 265, 3x 275, 1x 305, 3x 275, 8x 245, 12x 225		 305 lbs
Performed as RX
Brian James 07/15/2014 Camp Scorpion COMPETITORS TRAINING 071414 2015 OPEN ATHLETES
1. Snatch
Work up to a heavy Squat Snatch from the low hang (below knees) (145)

2. Squats
5x7 Front Squats, across (190)

3. Sugar Daddy
21-15-9 Dead Lifts, 225/155
Run 400m between sets
 8m 38s
Performed as RX
Brian James 07/16/2014 Camp Scorpion COMPETITOR'S TRAINING 071514 2015 OPEN ATHLETES
1. Satans Whiskers
3 RFT:
10 C2B Pull ups
10 Front Squats, 165
10 Burpees

(10:21)

2. Gymnastic Skills
50 Strict C2B Pull ups, every time you come off the bar complete 3 Strict HSPU (9-7-5-5-5-5-8-8) 7x3 HSPU

3. Strength
410 1-arm Bench Supported Dumbbell Bent Over Row (4 sets each side) (85lb DB)
 10m 21s
Performed as RX
Brian James 07/17/2014 Camp Scorpion COMPETITOR'S TRAINING 071614 2015 REGIONAL & OPEN ATHLETES
1. Squats
7x5 Front Squats (215)

2. Power Cleans
EMOMx7: 3 TnG Power Cleans, start at 60# under your 1RM and add 5# each minute. (175-180-185-190-195-200-205) Had to break sets at 200, singles for 205, finished in 7:23

3. 5RDS: 10x DUs (2-1), 40m Farmer's carry 70lb kb
5RDS: 10x DUs (2-1), 4x Pistol Squat w/ 24lb counterbalance

 7 rounds 5 reps
Performed as RX
Brian James 07/19/2014 Camp Scorpion COMPETITOR'S TRAINING 071814 2015 REGIONAL & OPEN ATHLETES
1. Squat
10x3 Front Squat, across (225)

2. Complete As Many Reps As Possible in:
1 minute of Power Snatches, 135/95 (6 reps)
1 minute rest
1 minute of Kipping Pullups (17 reps)
1 minute rest
1 minute of Power Clean and Jerks, 155/105 (6 reps)
1 minute rest
1 minute of Kipping Pullups (16 reps)
1 minute rest
1 minute of Dead Lifts, 225/155 (14 reps)
1 minute rest
1 minute of Kipping Pullups (15 reps)

3. The Good Life
3 RFT:
500m Row
12 Burpees
21 Box Jumps, 24/20 Games Standards

(15:19)
 15m 19s
Workout Scaled
Brian James 07/20/2014 Camp Scorpion COMPETITOR'S TRAINING 071914 2015 REGIONAL & OPEN ATHLETES
AMRAP 25 of:
25 Wall Balls, 20
20 KBS, 70
15 TTB
200m Run
1:1 work/rest ratio

(3RDS + 25WB + 13 KBS)		 3 rounds 38 reps
Performed as RX
Brian James 07/22/2014 Camp Scorpion COMPETITOR'S TRAINING 072114 1. Helen
3 RFT:
400m Run
21 KBS, 1.5 pood/1 pood
12 Pull ups
(10:27)

2. Squats
5x7 Back Squats Across (225)

3. Bench Press
2RM (300)

 10m 27s
Performed as RX
Brian James 07/23/2014 Camp Scorpion COMPETITOR'S TRAINING 072214 2015 REGIONAL & OPEN ATHLETES
1. Snatch
EMOMx15
Min 1: 1 rep @ 30# under PR (135)
Min 2: 1 rep @ 25# under PR (140)
Min 3: 1 rep @ 20# under PR (145)
Min 4: 1 rep @ 15# under PR (150)
Min 5: 1 rep @ 10# under PR (155)
Repeat 3x

2. For time:
20 Thrusters
20 Hang Power Clean
20 Push Press
20 OHS
20 Front Squat
*Every minute, on the minute complete 5 Burpees.
Guys: 95#

(10:45)

 10m 45s
Performed as RX
Brian James 07/24/2014 Camp Scorpion COMPETITOR'S TRAINING 072314 2015 REGIONAL & OPEN ATHLETES
1. Clean
1RM Power Clean (225)

2. Squats
7x5 Back Squats, across (205)
 225 . lbs
Performed as RX
Brian James 07/26/2014 Camp Scorpion COMPETITOR'S TRAINING 072314 PT. 2 3.OT2:00 for 7 rounds:
5 Power Cleans (70%) (155)
30 DU (did 60x SUs)
7 Strict C2B Pull ups (did not achieve C2B on all sets)

4. Press
EMOMx10: 2 Strict Shoulder Press (140)

5. Accessory Work
3-4 rounds, NOT for time of:
15-20 Close Grip Bench Press
15-20 Banded Triceps Push Downs
15-20 DB Reverse Flyes
 140x 2 Strict Press lbs
Performed as RX
Brian James 07/26/2014 Camp Scorpion COMPETITOR'S TRAINING 072514 2015 OPEN ATLETES
1. Squats
103 Back Squats, across (245)

2. Ascending Ladder for 7 minutes
20 DU, 1 Power Snatch(115/80)
20 DU, 2 Power Snatch
20 DU, 3 Power Snatch
(Executed SU/DU 2:1) (10:07)		 10m 07s
Workout Scaled
Brian James 07/27/2014 Camp Scorpion COMPETITOR'S TRAINING 2015 REGIONAL AND OPEN ATHLETES
Glenn
30 CJ (135)
Run 1 Mile
10 Rope Climbs
Run 1 Mile
100 Burpees

(43:22)		 43m 22s
Performed as RX
Brian James 07/29/2014 Camp Scorpion COMPETITOR'S TRAINING 072814 2015 OPEN ATHLETES
1. Snatch
1RM (155)

2. Squat
5x7 Front Squats Across (195)

3. Gymnastics Benchmark
Max unbroken strict C2B Pull ups (7)

4. 5 RFT:
7 Dead Lifts, 275
30 Air Squats
7 Strict HSPU
(16:50)
 16m 50s
Performed as RX
Brian James 07/30/2014 Camp Scorpion Double Under Practice 60 minutes of Double-Unders 60m 00s
Performed as RX
Brian James 08/01/2014 Camp Scorpion COMPETITOR'S TRAINING 072914 2015 REGIONAL ATHLETES & OPEN ATHLETES
1. Open Test
AMRAP 20 of:
50 Wall Balls, 20/14
50 Double unders
40 Box Jumps, 24/20
40 TTB
30 C2B
30 Burpees
20 Power Cleans, 145/100
20 Jerks, 145/100
10 Snatches, 145/100
10 Muscle ups

(227)

2. 5 Rounds NOT for time of:
500-400-300-200-100m Row
5 Bench Press, 225/135
10 Bent Over Row, 155/95
15 GHDSU
 227 reps
Performed as RX
Brian James 08/03/2014 Camp Scorpion Body Weight Training EMOMx 50

1x Strict HSPU
2x Pistol Squat w/ 24lb counter-weight
2x Strict Pullups w/ pause at top
 50m 00s
Workout Scaled
Brian James 08/04/2014 Camp Scorpion COMPETITOR'S TRAINING 080214 PR FOR PAT
AMRAP 20 of:
6 Power Cleans, 185/135
12 Burpees
18 TTB
200m Run

3rds + 6 reps

Split Jerk 1RM (265)

Bench Press 1RM (320)		 3 rounds 6 reps
Performed as RX
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